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Check your inbox for a confirmation email and a sneak peak of what’s coming soon👀. (Don’t see it? Check your spam folder and add april@petitepwr.com to your contacts so you don’t miss anything important.)
What happens next
November 27 at 8am ET:
You’ll get first access to the Black Friday Bundle 24 hours before everyone else. 🥳 Plus an exclusive waitlist-only bonus.
While you’re waiting for Black Friday…
Check out these powerful results from your petite peers
Yana, 5’0”
Lost 8lbs
“My first transformation as a petite changed how I see my body. I stopped berating myself over my eating habits, over doing or not doing exercise, and focused on what I WAS doing that day. With my physical transformation, I honestly didn’t realize how grand the difference was until I saw the photos side by side!”
Suzette 5’2”
Lost 15lbs in 12 weeks
“I’m so excited to see my transformation! It has been challenging with a busy work schedule and limited time, but I have more energy and confidence that I somehow lost over the past several years. I’ve lost 2 inches in my waist and have more defined arms and thighs.”
Jennie , 5’1”
Lost 45lbs
“For the first time in a long time, I felt like food didn’t control me. I also saw a big change physically. My main goal was to lose weight/fat— throughout the 12 weeks in Petite PWR I dropped 10 pounds! April’s approach to nutrition is very sustainable. It took me out of the crash-diet mentality and into a healthy relationship with food.”
Amber, 4’11”
Lost 10lbs & 16 Inches at 43
“After being diagnosed with a rare ovarian cancer, I realized I’d spent years putting myself last. Petite PWR was the first time I learned how to nourish my body instead of punish it. I gained energy, confidence, and a belief in myself I didn’t know I could feel again. I lost 10 pounds and 16 inches without dieting — but the real victory is that I feel alive, strong, and in control of my health. I’m lifting heavier, showing up for my kids, and proving to myself every day that I’m not done.”
Meredith, 5’2”
Lost 10lbs At Age 60 In Menopause
“At 60 years old, I never thought I’d be leaner and lifting heavier than I did in my 40s. I’ve dropped 5 percent body fat, rebuilt my metabolism, and I’m eating 1,800 calories a day — more than I have in years. For decades I believed ‘this is just aging’ — feeling sluggish, soft, and slowing down. Turns out I was just under-fueled. I’ve gained freedom, confidence, and strength I didn’t think were possible at this stage of life. You can absolutely redefine what 60 looks and feels like.”
Margaret, 5’1”
Doctor Transformed Her Mindset
“I used to think ‘being healthy’ meant eating as little as possible and chasing a smaller body. Residency, stress, and years of diet culture left me exhausted. Petite PWR taught me how to actually fuel my body — and everything changed. I have steady energy, strength I can feel, and zero guilt around food. I finally understand what my petite body needs. The biggest win? I’m not obsessed with the scale anymore. I’m nourished, I’m strong, and I’m showing up for my patients — and myself — in a way I never have before. That’s real power.”
Alexa, 5’1”
Lost 30lbs & Found True Confidence
“I joined Petite PWR thinking it would just be about fitness — but it completely changed how I see myself. I used to think confidence meant pretending I had it together. Now I know it’s built by doing hard things, setting boundaries, and proving to myself that I can. I’ve lost 30 pounds, but what I really gained is self-respect. I walk into the gym, lift heavy, and know exactly who I am.”
Jess, 5’3”
Built Her Dream Wedding Body
“I joined Petite PWR because I wanted to look incredible in my strapless wedding dress — but I ended up getting so much more. I learned how to fuel my body without fear, track macros without losing my intuition, and actually enjoy the process. I walked into a 3-day Indian-American wedding weekend with stamina, strength, and confidence I didn’t even know I had. The aesthetic results were amazing. I’m calmer around food, I trust myself, and I finally feel in control of my health.”
Brittney, 5’1”
Lost 15lbs While Eating More
“I used to think I had to eat less to see results. I was cutting calories, spinning my wheels, and still feeling stuck in a body I didn’t love. When I joined Petite PWR, I actually ate more—and lost 15 pounds. My workouts got stronger, my anxiety went down, and I finally felt like myself again. The biggest change isn’t just physical. I feel powerful, calm, and in control. I show up differently at work, in the gym, everywhere. I’ve learned that strength is something you build—not something you chase.”
Giulia, 5’0”
Lost 15+lbs & Bought All New Clothes
“Nothing ever worked until I trained for my body, not someone else’s. I’m down 15, maybe 16 pounds this year… but that doesn’t even scratch the surface of how different I feel. I used to spend so much money on clothes just to feel something. Now, I wear the clothes I used to dream of—and actually feel confident in them. I walked into my new walk-in closet and realized… I’m an extra small. That used to feel impossible. Wealth is a feeling. Confidence in your body is a feeling.
I finally have both.”
Gaby , 5’1”
Lost 10lbs & Broke Plateau
“I thought I was doing everything right. I’d worked with trainers, I had a background in nutrition, I was disciplined. But I was stuck. I was eating 1,400 calories a day, constantly fatigued, and still not seeing the results I wanted. Petite PWR helped me realize the difference wasn’t just macros—it was how I was fueling my body. Once I started following the nutrition plan and actually training for my height, everything changed. I lost 10 pounds, dropped 3% body fat, and for the first time in years, I feel strong, pain-free, and confident again.”
Brittney , 5’2”
Lost 10lbs While Traveling
“I used to think I had to be perfect to see results. But during this program, I traveled, missed workouts, went over on calories—and still lost 10 pounds. I’m no longer starving, I eat full meals, and I actually feel better. I went from doing boring gym workouts to lifting heavier than I ever have. My calories are at 1600+, and I’m still seeing progress. Even my hormones improved—after months of irregular periods, things finally started to balance. This wasn’t just about weight loss. It was about rewiring my brain and building confidence.
Here’s what no one tells you. Your body works differently as a petite
Let’s be real: What works for your taller friends doesn’t work for you. Gone are the days of restricting yourself to 1,200 calories, pounding on the treadmill for hours, and skipping breakfast (and binging later).
Being a fellow petite, I understand the unique challenges that shorter women face, both physically and mentally. I’ve discovered the exact ingredients that differentiate a wildly successful fat loss program for petites from the traditional diet & exercise programs made for taller or average height women, and put it all together into the Petite PWR Method which has helped 10,000+ short women achieve permanent fat loss and strength gains in 90 days or less.
