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Are you ready to go from short & skinny fat to petite & powerful?

Lose fat, boost your metabolism, get toned and confidently create your most powerful body and your most powerful you in 90 days or less (without doing cardio, restricting or giving up your favorite foods)

Calling all petite women 5’4 & shorter


Have you ever felt like...

It’s so much harder to lose weight and tone up as a short girly?


Are you frustrated...

That just 5 to 10 lbs on your shorter frame can be more visible on you than it is on your taller friends?


If you struggle with fat loss..

If you feel like it’s taking you FOREVER to make progress despite working out and cutting calories…

You’re not alone!

Here’s what no one tells you. Your body works differently as a petite

Let’s be real: What works for your taller friends doesn’t work for you. Gone are the days of restricting yourself to 1,200 calories, pounding on the treadmill for hours, and skipping breakfast (and binging later).

Being a fellow petite, I understand the unique challenges that shorter women face, both physically and mentally. I’ve discovered the exact ingredients that differentiate a wildly successful fat loss program for petites from the traditional diet & exercise programs made for taller or average height women, and put it all together into the Petite PWR Method which has helped 10,000+ short women achieve permanent fat loss and strength gains in 90 days or less.

Head Coach

Introducing Petite PWR Premium

Petite PWR Premium is a foundational, educational experience for any woman 5’4″ and shorter who is ready to lose fat, get toned, and feel strong, confident and powerful in her petite frame in 90 days or less–without restricting calories or doing tons of cardio.


The short woman (of any body shape or weight) who is ready to take control of her health and wellness

The petite woman who wants to feel powerful, confident & strong in her skin

The petite woman looking for a lifestyle, not a quick fix

The petite woman who is sick of not seeing results and is ready to learn how to exercise and eat for her body type

The petite woman who is ready to stop dieting and start doing things the healthy & sustainable way


Anyone looking for a quick fix

Anyone not interested in getting healthier and feeling stronger

Anyone not looking for high touch accountability & support

Powerful results you can see & feel

Get your red carpet petite body

“I started eating right and taking care of my body and it made a difference–who knew! I worked with a nutritionist who was incredible, her name is April Whitney, who helped me learn to eat right, and it made SUCH a huge difference…Thank you for noticing!”  – Quinta Brunson, Source: WWD @ The Golden Globes 2024 Red Carpet

Head Coach

Inside Petite PWR Premium

📲 Group Onboarding Call with April to get set up for success

🪄 1-1 Messaging & Support with your dedicated success coach

🙌  3 Monthly Group Coaching Calls with dedicated success coach 

🎥  Call Recordings so you don’t need to worry about missing them

💪 12-Week Fitness Plan (at home & gym versions) made for petites

🥗 PFF Meal Plans, Recipe Library & Grocery Lists all done-for-you

🔑 Custom Macros calculated monthly & targeted to you personally

📧 Monthly Email Consultations with dedicated success coach

📚 12-Week Online Course all about the petite body type

👯‍♀️ Exclusive Community connect with like-minded petite women 

30-Day, 100% Guarantee (Terms Apply)

Lifetime Access, Including Updates

🎉24-Hour Exclusive Bonuses!🎉

Apply in the next 24 hours and get this incredible bonus bundle when you enroll:

🥳 BONUS #1: 3 Months Free PWRhouse membership, live workshops & events

🥳 BONUS #2: Nutrition For Petites E-Book to burn fat without restriction

🥳 BONUS #3: Lifetime Community Access, moderated by experts 

Apply now to save your spot!

 Still not sure? Seats are filling up quickly. Secure your spot by submitting an application while you consider. If accepted, you’ll be invited to book a call to find out if there’s a mutual fit and get your questions answered. Petite PWR Premium is a high-touch, intimate coaching experience, and we do limit the number of clients we accept. Your spot is not guaranteed until you apply.

Spots are limited.

The Petite Power Promise

With our 30-day money-back guarantee, you don’t have to worry about making an investment into another program that won’t work. If you give the program an in-good-faith effort and still aren’t satisfied in the first 30 days, we’ll give you a refund. Best case scenario, you change your life. Worst case, you work out for free. Read the full Terms & Conditions here.


All of the materials inside Petite PWR Premium are yours to keep forever. This includes access to the platform (and any additions and improvements), support group, workout program, video training modules and Petite PWR Premium video library. You can repeat the program any time you like for continued results. The only element you will not have after your 90 days are the group calls and 1-1 coaching.


As an alum of Petite PWR Premium, you will be able to repeat the program any time you like, accessing the private support group as you go through your 2nd, 3rd and even 4th rounds. This is great to have available to you if you ever want to repeat Petite PWR Premium with support, get in shape for an event, or just get back on track with a healthy lifestyle and accountability.

More results from petite & powerful clients

Maggie, 5’3”

Lost 25lbs

“April’s approach is totally science-based, and she explains WHY we did every single move. I honestly cannot say enough good things about her—she was motivating, empowering, knowledgeable, and just fun! A few days after we finished my program, I was in my best friend’s wedding, and people couldn’t stop commenting on my “Petite PWR arms!”

Saryn , 5’3”

Lost 4lbs & body recomposition

“I ate around 1850 calories a day, gained quite a bit of muscle, and I STILL went from 120 lbs to 116.8 lbs during the 12 weeks. Major success! Measurement-wise, I am smaller all over. I can tell a distinct difference in my stomach (which is an area I really wanted to work on)!”

Jennie , 5’1”

Lost 45lbs

“For the first time in a long time, I felt like food didn’t control me. I also saw a big change physically. My main goal was to lose weight/fat— throughout the 12 weeks in Petite PWR I dropped 10 pounds! April’s approach to nutrition is very sustainable. It took me out of the crash-diet mentality and into a healthy relationship with food.”

Yana, 5’0”

Lost 8lbs

“My first transformation was mental. I stopped berating myself over my eating habits, over doing or not doing exercise, and focused on what I WAS doing that day. With my physical transformation, I honestly didn’t realize how grand the difference was until I saw the photos side by side!”

Suzette 5’2”

Lost 15lbs in 12 weeks

“I’m so excited to see my transformation! It has been challenging with a busy work schedule and limited time, but I have more energy and confidence that I somehow lost over the past several years. I’ve lost 2 inches in my waist and have more defined arms and thighs.”

Catherine, 5’0”

Lost 13lbs in 12 weeks

“Working with April, I have seen so many positive changes in my outlook and mindset, being a petite person. My metabolism is up and my relationship with food has improved for the better – it is no longer an internal struggle when I’m enjoying a meal out with friends. I’ve lost weight, increased muscle definition, slimmed my waistline, and improved my strength.”

Powerful Results

Success stories from petite peers

“I’ve made leaps and bounds in my physical journey and started taking control of my health again.”

– Tannis, 5’3

Success stories from petite peers

“The YouTube workouts and things that were working for my taller friends just didn’t do anything for me… In Premium I lost around 8 lbs and an inch off my waist, and I feel like I’ve gained my life back!”
– Taylor, 5’1

It’s time to create the most powerful body, and the most powerful you

Apply today

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