Work 1-1 with our experts in
Petite PWR Premium

12 weeks of 1-1 and group coaching with our expert team of registered dietitians, personal trainers & accountability coaches to burn fat & tone up as a petite.

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Train with our experts an create your most powerful body in 12 weeks–guaranteed

Petite-Focused Programming

Start our proven 3-month, progressive fitness and nutrition program designed for the petite body type 5’4” and shorter with 1-1 guidance.

Science-Backed, Expert Led

Receive expert coaching with our all-petite health team of registered dietitians, accountability coaches and personal trainers to help customize the program to your needs.

Like-Minded Community

Burn fat, build muscle and get stronger together with scheduled coaching calls and unlimited texting, anytime you need support.

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Powerful Results

Maggie, 5’3”

Lost 25lbs

“April’s approach is totally science-based, and she explains WHY we did every single move. I honestly cannot say enough good things about her—she was motivating, empowering, knowledgeable, and just fun! A few days after we finished my program, I was in my best friend’s wedding, and people couldn’t stop commenting on my “Petite PWR arms!”

Saryn , 5’3”

Lost 4lbs & body recomposition

“I ate around 1850 calories a day, gained quite a bit of muscle, and I STILL went from 120 lbs to 116.8 lbs during the 12 weeks. Major success! Measurement-wise, I am smaller all over. I can tell a distinct difference in my stomach (which is an area I really wanted to work on)!”

Jennie , 5’1”

Lost 45lbs

“For the first time in a long time, I felt like food didn’t control me. I also saw a big change physically. My main goal was to lose weight/fat— throughout the 12 weeks in Petite PWR I dropped 10 pounds! April’s approach to nutrition is very sustainable. It took me out of the crash-diet mentality and into a healthy relationship with food.”

Yana, 5’0”

Lost 8lbs

“My first transformation was mental. I stopped berating myself over my eating habits, over doing or not doing exercise, and focused on what I WAS doing that day. With my physical transformation, I honestly didn’t realize how grand the difference was until I saw the photos side by side!”

Suzette 5’2”

Lost 15lbs in 12 weeks

“I’m so excited to see my transformation! It has been challenging with a busy work schedule and limited time, but I have more energy and confidence that I somehow lost over the past several years. I’ve lost 2 inches in my waist and have more defined arms and thighs.”

Catherine, 5’0”

Lost 13lbs in 12 weeks

“Working with April, I have seen so many positive changes in my outlook and mindset, being a petite person. My metabolism is up and my relationship with food has improved for the better – it is no longer an internal struggle when I’m enjoying a meal out with friends. I’ve lost weight, increased muscle definition, slimmed my waistline, and improved my strength.”

Powerful Results

Success stories from petite peers

“I’ve made leaps and bounds in my physical journey and started taking control of my health again.”

– Tannis, 5’3

Success stories from petite peers

“The YouTube workouts and things that were working for my taller friends just didn’t do anything for me… In Premium I lost around 8 lbs and an inch off my waist, and I feel like I’ve gained my life back!”
– Taylor, 5’1

Meet your coaches

Our coaches are petite like you, and having coached thousands of petites, they understand your journey.

Registered Dietitians

Certified Nutritionists

Personal Trainers

Accountability Coaches

The Petite Power Promise

With our 30-day money-back guarantee, you don’t have to worry about making an investment into another program that won’t work. If you give the program an in-good-faith effort and still aren’t satisfied in the first 30 days, we’ll give you a refund. Read the full Terms & Conditions here.

Science-backed, expert led. Science-backed, expert led.

Book a free petite body
breakthrough call

Not sure if Petite PWR Premium will work for you? Sign up for a free phone consultation with one of our petite health experts and get clarity on the immediate next steps in your health journey.

Everything you get
when you join Premium today

Mobile App Access &
Coaching for 12 weeks

The Petite PWR 12-Week Proven
Workout Program

Weekly Video Lessons For The
Petite Body Type

At-Home & Gym Versions

6 Meal Plans + Grocery Lists
(+ Vegan/Veg)

4 Live Group Coaching Calls

4 Sets of Custom
Macronutrient Consultations

4 Monthly Email Check-Ins & Personalized Feedback With a Registered Dietitian (RDN)

12 Weeks of Unlimited Texting Support With Your Accountability Coach

Exclusive Private Facebook
Group Community

30-Day, 100% Guarantee

Lifetime Access to Your Program

Get instant access to the membership site, mobile App, proven program and a team of health coaches to support you with one of the options below.

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Don’t need 1-1 & group coaching? Join The Club.