Petite PWRhouse: The first & only health club for petites

Your online community + health club designed to help you start and stick to your healthy habits with fresh, new 30-day challenges, live workouts & more.

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An All-in-one online gym membership, for short women like you.

New Monthly Challenges

Join fresh new monthly challenges for petites complete with a monthly workout calendar, live events and community accountability.

Petite Macro Calculator

Petite women require a different approach to dieting. Get your specific recommendations with our proprietary calculator for petites.

Exclusive Community

Meet like-minded friends and accountability partners online or locally and team up to crush your goals together.

Achieve real results with our monthly challenge workout calendar.

Join the Challenge of the month, neatly organized in our all-in-one events and workout calendar so you know exactly what to do every day. Attend live workouts with your favorite petite trainer or take the on-demand workout challenge of the day. Our monthly challenges hone in on nutrition, fitness, and mindset topics tailored to your body as a petite.

Unlock your specific calorie & macro needs with our petite calculator.

The caloric needs of petites differ from those of taller heights, and one-size-fits-all approaches just don’t cut it. Our proprietary calculator takes into account your height, weight, activity level, and metabolism to determine your precise calorie and macro requirements. You’ll unlock the power to tailor your nutrition plan according to your petite frame, ensuring sustainable results. Say goodbye to generic tall girl diets and hello the personalized approach you deserve.

Petite powerhouses

Leighton, 5’0”

Staying consistent

“The workouts are WONDERFUL. I had a shocking amount of success with April’s old programs too, but these workouts feel like they’re making me ten times as strong. Having them all planned out for me is a time saver and just makes it so much easier for me to actually stick to the program.”

Avery, 5’0”

Lost 15lbs

“Before I started I was at 150lbs and eating under 1,000 calories a day and I was doing so much cardio and was so unhappy. After the program I am currently 135lbs. I am eating over 1,500 calories a day and I have never felt this good before! I like what I see in the mirror and I continue these habits on as my lifestyle.”

Tina, 4’11”

Lost weight & gained muscle

“Petite PWRhouse has been amazing in helping me with my weight loss journey. i’ve been struggling with my weight my whole life and with the PWRhouse I feel like I’m able to keep up with the workout routine, as well as the simply meal plan, which has helped me build muscle and lose weight at the same time. People are noticing!”

Powerful community, powerful you Powerful community, powerful you

Your petite community

Connect with a community of like-minded petites who understand your unique challenges. Join monthly live community events and experiences, share your journey, find an accountability friend, or simply seek out support. We are here for you!

Everything you get when you join The Club

Monthly Membership With Themed Fitness Challenges

Monthly Workout Calendar, On-Demand Workouts & Library

Live Community & Guest Speaker Events

Articles, Resources, & Mini Courses

At-Home, Dumbbell-Only Workouts

Meal Plans & Downloadable Grocery Lists

Proprietary Macro & Calorie Calculator Made Just For Petites

Complete, Petite-Friendly Foods Recipe Library

Invitation to Our Secret, Exclusive Powerhouse Community

Access to Our Petite Experts & Moderators

Find Your Accountability Partner

Join The Club Today!

Get instant access to your all-in-one monthly health club for petites when you join today with our monthly or annual plan.




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