Introducing
Petite Motherhood

The world’s first coaching program just for prenatal & postpartum petites
Fitness and nutrition coaching designed for women 5’4″ and under, from prenatal through postpartum and beyond. Start your Petite Motherhood journey with a certified coach today.
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Science-backed, expert led. Science-backed, expert led.
WHY PETITE MOTHERHOOD
Your petite body was built for powerful things.

When you’re 5’4″ and under, pregnancy hits different. Your bump shows sooner, your body shifts faster, and generic advice just doesn’t fit. Petite Motherhood was built around what your body actually needs — so you can stop guessing and start feeling confident.

Petite Motherhood brings the Petite PWR methodology to the most powerful season of your life built by petite women, for petite women. Your body is different, and your program should be, too.

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5’4″ AND UNDER
Why petite pregnancies play by different rules
Your Bump Arrives Sooner
A shorter torso has less vertical space, so your bump (and the pressure that comes with it) shows up earlier than average.
Smaller Frame, Different Fuel
A smaller body eating for two has different calorie and nutrient needs. Generic macros built for the average pregnant or breastfeeding woman don’t fit.
Posture Shifts Fast
With less room in the torso, rib flare and postural changes set in sooner which is why breathing and alignment matter from day one.
Recovery Is Different
Petite bodies can manage pressure and pelvic-floor load differently. Your postpartum plan should be built for that, not borrowed.
Pregnant. Petite. Powerful

“Your body is the most important thing you need to take care of right now. This is the first time in my life I’ve felt completely at peace and happy with my body.”

– Nat D., 4’11” Petite Motherhood Member
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Made by petites for petites

Our coaches are pre and postnatal certified and fellow petite moms, like you.

Registered Dietitians

Registered Dietitians

Certified Nutritionists

Certified Nutritionists

Personal Trainers

Personal Trainers

Accountability Coaches

Petite-Led

Evidence-informed.Experience-backed

Petite Motherhood is evidence-informed, aligned with guidelines from the American College of Obstetricians and Gynecologists (ACOG) and exercise recommendations from the American College of Sports Medicine (ACSM). Direct research on petite pregnancy is limited, so we responsibly apply established pregnancy, biomechanics, and postural science, and metabolic factors to the real anatomical differences of shorter-torso women, alongside with our experience working with 4,000+ petite women. It’s the science, applied to your body.

This program is educational and does not replace individualized medical care. Always work with your healthcare provider.

Powerful body, powerful you

Everything you get
when you join Petite Motherhood

12-Month Petite Training Program: TTC
through postpartum

Petite-Calibrated Nutrition Targets
& Counseling For You And Baby

1:1 Certified Pre & Postnatal
Coach in your corner

At-Home & Gym Versions: modified by
trimester & beyond

PFF-Approved Recipes for Pregnancy
& Addressing Nausea

Petite Motherhood Community: find
your petite people in motherhood

12 Months Petite Motherhood
Course Material & Education

Complete, Petite-Friendly Foods
Recipe Library

Weekly Group Coaching Clinics:
Taught by our expert team

Live Weekly Coaching Calls &
Events With April

Already a member? Add Petite
Motherhood to your experience

Different program lengths available

Your journey to Petite Motherhood starts now.
Give it the support it deserves — from experts who understand your body, your journey, and every stage of what’s ahead.
01
Trying to Conceive
02
First Trimester
03
Second & Third Trimester
04
Postpartum
DON’T WAIT: SPOTS ARE LIMITED

Your next step

Because coaching is hands-on and space is limited, we ask you to apply first so we can make sure it’s the right mutual fit and we can genuinely help you before you commit.
Apply Today