Join The Only Science-Backed 1:1 Coaching Program Built for Women 5’4 & Shorter
PREMIUM COACHING
Work 1-1 with our experts in
Petite PWR Premium
16 weeks of 1-1 and group coaching with our expert team of registered dietitians, personal trainers & accountability coaches to burn fat & tone up as a petite.
Watch The Petite PWR Method
APPLY TODAY ⬇️
Powerful Results From Your Petite Peers
Maggie, 5’3”
Lost 25lbs
“April’s approach is totally science-based, and she explains WHY we did every single move. I honestly cannot say enough good things about her—she was motivating, empowering, knowledgeable, and just fun! A few days after we finished my program, I was in my best friend’s wedding, and people couldn’t stop commenting on my “Petite PWR arms!”
Saryn , 5’3”
Lost 4lbs & body recomposition
“I ate around 1850 calories a day, gained quite a bit of muscle, and I STILL went from 120 lbs to 116.8 lbs during the 12 weeks. Major success! Measurement-wise, I am smaller all over. I can tell a distinct difference in my stomach (which is an area I really wanted to work on)!”
Jennie , 5’1”
Lost 45lbs
“For the first time in a long time, I felt like food didn’t control me. I also saw a big change physically. My main goal was to lose weight/fat— throughout the 12 weeks in Petite PWR I dropped 10 pounds! April’s approach to nutrition is very sustainable. It took me out of the crash-diet mentality and into a healthy relationship with food.”
Yana, 5’0”
Lost 8lbs
“My first transformation was mental. I stopped berating myself over my eating habits, over doing or not doing exercise, and focused on what I WAS doing that day. With my physical transformation, I honestly didn’t realize how grand the difference was until I saw the photos side by side!”
Suzette 5’2”
Lost 15lbs in 12 weeks
“I’m so excited to see my transformation! It has been challenging with a busy work schedule and limited time, but I have more energy and confidence that I somehow lost over the past several years. I’ve lost 2 inches in my waist and have more defined arms and thighs.”
Catherine, 5’0”
Lost 13lbs in 12 weeks
“Working with April, I have seen so many positive changes in my outlook and mindset, being a petite person. My metabolism is up and my relationship with food has improved for the better – it is no longer an internal struggle when I’m enjoying a meal out with friends. I’ve lost weight, increased muscle definition, slimmed my waistline, and improved my strength.”
Giulia, 5’0”
Lost 15+lbs & Bought All New Clothes
“Nothing ever worked until I trained for my body, not someone else’s. I’m down 15, maybe 16 pounds this year… but that doesn’t even scratch the surface of how different I feel. I used to spend so much money on clothes just to feel something. Now, I wear the clothes I used to dream of—and actually feel confident in them. I walked into my new walk-in closet and realized… I’m an extra small. That used to feel impossible. Wealth is a feeling. Confidence in your body is a feeling.
I finally have both.”
Gaby , 5’1”
Lost 10lbs & Broke Plateau
“I thought I was doing everything right. I’d worked with trainers, I had a background in nutrition, I was disciplined. But I was stuck. I was eating 1,400 calories a day, constantly fatigued, and still not seeing the results I wanted. Petite PWR helped me realize the difference wasn’t just macros—it was how I was fueling my body. Once I started following the nutrition plan and actually training for my height, everything changed. I lost 10 pounds, dropped 3% body fat, and for the first time in years, I feel strong, pain-free, and confident again.”
Brittney , 5’2”
Lost 10lbs While Traveling
“I used to think I had to be perfect to see results. But during this program, I traveled, missed workouts, went over on calories—and still lost 10 pounds. I’m no longer starving, I eat full meals, and I actually feel better. I went from doing boring gym workouts to lifting heavier than I ever have. My calories are at 1600+, and I’m still seeing progress. Even my hormones improved—after months of irregular periods, things finally started to balance. This wasn’t just about weight loss. It was about rewiring my brain and building confidence.
Amber, 4’11”
Lost 10lbs & 16 Inches at 43
“After being diagnosed with a rare ovarian cancer, I realized I’d spent years putting myself last. Petite PWR was the first time I learned how to nourish my body instead of punish it. I gained energy, confidence, and a belief in myself I didn’t know I could feel again. I lost 10 pounds and 16 inches without dieting — but the real victory is that I feel alive, strong, and in control of my health. I’m lifting heavier, showing up for my kids, and proving to myself every day that I’m not done.”
Meredith, 5’2”
Lost 10lbs At Age 60 In Menopause
“At 60 years old, I never thought I’d be leaner and lifting heavier than I did in my 40s. I’ve dropped 5 percent body fat, rebuilt my metabolism, and I’m eating 1,800 calories a day — more than I have in years. For decades I believed ‘this is just aging’ — feeling sluggish, soft, and slowing down. Turns out I was just under-fueled. I’ve gained freedom, confidence, and strength I didn’t think were possible at this stage of life. You can absolutely redefine what 60 looks and feels like.”
Margaret, 5’1”
Doctor Transformed Her Mindset
“I used to think ‘being healthy’ meant eating as little as possible and chasing a smaller body. Residency, stress, and years of diet culture left me exhausted. Petite PWR taught me how to actually fuel my body — and everything changed. I have steady energy, strength I can feel, and zero guilt around food. I finally understand what my petite body needs. The biggest win? I’m not obsessed with the scale anymore. I’m nourished, I’m strong, and I’m showing up for my patients — and myself — in a way I never have before. That’s real power.”
Alexa, 5’1”
Lost 30lbs & Found True Confidence
“I joined Petite PWR thinking it would just be about fitness — but it completely changed how I see myself. I used to think confidence meant pretending I had it together. Now I know it’s built by doing hard things, setting boundaries, and proving to myself that I can. I’ve lost 30 pounds, but what I really gained is self-respect. I walk into the gym, lift heavy, and know exactly who I am.”
Jess, 5’3”
Built Her Dream Wedding Body
“I joined Petite PWR because I wanted to look incredible in my strapless wedding dress — but I ended up getting so much more. I learned how to fuel my body without fear, track macros without losing my intuition, and actually enjoy the process. I walked into a 3-day Indian-American wedding weekend with stamina, strength, and confidence I didn’t even know I had. The aesthetic results were amazing. I’m calmer around food, I trust myself, and I finally feel in control of my health.”
Brittney, 5’1”
Lost 15lbs While Eating More
“I used to think I had to eat less to see results. I was cutting calories, spinning my wheels, and still feeling stuck in a body I didn’t love. When I joined Petite PWR, I actually ate more—and lost 15 pounds. My workouts got stronger, my anxiety went down, and I finally felt like myself again. The biggest change isn’t just physical. I feel powerful, calm, and in control. I show up differently at work, in the gym, everywhere. I’ve learned that strength is something you build—not something you chase.”
Halley, 5’3”
Lost 8lbs Without Tracking Calories
“I used to think tracking was the only way to stay in control. But it wasn’t control—it was fear. I stopped tracking, started eating real meals, and focused on how food made me feel. I lost 8 pounds in 6 weeks, hit my first unassisted pistol squat, and haven’t tracked anything since. The biggest transformation wasn’t just in my body—it was in how I spoke to myself, how I moved through the world, and how I finally took up space as a petite woman.”
Marissa , 5’3”
Lost 20lbs Over 6 Months
“I was working out five days a week and eating 1,300 calories, but my body wasn’t changing. I thought that was just how it had to be. But once I joined Petite PWR, I learned how to actually fuel my body instead of punishing it. I didn’t track a single calorie—I just trusted the process, and I lost 10 pounds. And the crazy part? After the program ended, I kept going and lost another 10. It wasn’t extreme. It was sustainable, and it finally made sense for my height, my lifestyle, and my goals.”
Jackie , 5’2”
Lost 10lbs Sustainably
“I didn’t go into the program expecting to lose a whole bunch of weight—because I’m a small person. But I lost 10 pounds just by showing up and being consistent. It wasn’t about being perfect. It was about learning to trust myself, eat in a way that felt good, and train with purpose. That changed everything. I used to be in my head all the time about food and fitness, and now? I just feel at peace—and like I actually know what I’m doing.”
Valentina, 5’4”
Lost 7lbs By Training Smarter
“I’m proud of the consistency I’ve built more than anything. But yeah, it doesn’t hurt that I’ve lost a few kilos and have a smaller waist now too. Before Petite PWR, I was pushing my body so hard—with workouts, with races, with food rules—and still not seeing the results I wanted. It was exhausting. This was the first time I felt like someone actually helped me understand how to fuel my body. I didn’t have to restrict. I didn’t have to obsess. And my body finally responded.”
Avery , 4’11”
Lost 10lbs After Trying Everything
“Before Petite PWR, I thought my body was broken. I would try to eat less, restrict sugar, restrict carbs—and then I’d snap and binge. It was this constant guilt cycle. I was so used to that all-or-nothing mentality. But now? I don’t track. I eat things I enjoy. And I’ve lost 10 pounds just by being consistent. It’s not even about the weight—it’s about how different I feel in my body. I trust myself again. I feel strong. And for the first time, I actually believe this is sustainable.”
Mary , 5’1”
Lost 40lbs In <1 Year
“I wasn’t tracking. I wasn’t being perfect. But I lost over 40 pounds in a year. That still feels wild to say. I had spent so much time doing everything ‘right’—restricting, overthinking, punishing workouts—but nothing changed. What Petite PWR gave me was structure that actually fit me, and permission to not be perfect. That’s what made it stick. I didn’t burn out. I didn’t quit. I just kept going, and my body finally responded.”
Here’s what no one tells you. Your body works differently as a petite
Let’s be real: What works for your taller friends doesn’t work for you. Gone are the days of restricting yourself to 1,200 calories, pounding on the treadmill for hours, and skipping breakfast (and binging later).
Being a fellow petite, I understand the unique challenges that shorter women face, both physically and mentally. I’ve discovered the exact ingredients that differentiate a wildly successful fat loss program for petites from the traditional diet & exercise programs made for taller or average height women, and put it all together into the Petite PWR Method which has helped 10,000+ short women achieve permanent fat loss and strength gains. If you’ve been feeling like the effort you’ve been putting in isn’t matching your results, apply below and let’s get started building the most powerful you.
