Congratulations!
You’re invited to build your most powerful year, together
You built the habits in Premium. But there’s a difference between the petite who follows a program the petite who owns their results. Petite Elite isn’t your next program, it’s your next identity. It’s the petite who trains with intention, fuels with precision, and never questions whether she’ll keep her results – because this is just who she is now. This is the year you stop practicing and start being.
Next steps
1. Watch the video above
2. Review the community interviews
3. Review the Petite PWR Path
4. Fill out an application
Powerful results from our Petite Elites
Alexa, 5’1”
Lost 30lbs & Found True Confidence
“I joined Petite PWR thinking it would just be about fitness — but it completely changed how I see myself. I used to think confidence meant pretending I had it together. Now I know it’s built by doing hard things, setting boundaries, and proving to myself that I can. I’ve lost 30 pounds, but what I really gained is self-respect. I walk into the gym, lift heavy, and know exactly who I am.”
Amber, 4’11”
Lost 10lbs & 16 Inches at 43
“After being diagnosed with a rare ovarian cancer, I realized I’d spent years putting myself last. Petite PWR was the first time I learned how to nourish my body instead of punish it. I gained energy, confidence, and a belief in myself I didn’t know I could feel again. I lost 10 pounds and 16 inches without dieting — but the real victory is that I feel alive, strong, and in control of my health. I’m lifting heavier, showing up for my kids, and proving to myself every day that I’m not done.”
Meredith, 5’2”
Lost 10lbs At Age 60 In Menopause
“At 60 years old, I never thought I’d be leaner and lifting heavier than I did in my 40s. I’ve dropped 5 percent body fat, rebuilt my metabolism, and I’m eating 1,800 calories a day — more than I have in years. For decades I believed ‘this is just aging’ — feeling sluggish, soft, and slowing down. Turns out I was just under-fueled. I’ve gained freedom, confidence, and strength I didn’t think were possible at this stage of life. You can absolutely redefine what 60 looks and feels like.”
Margaret, 5’1”
Doctor Transformed Her Mindset
“I used to think ‘being healthy’ meant eating as little as possible and chasing a smaller body. Residency, stress, and years of diet culture left me exhausted. Petite PWR taught me how to actually fuel my body — and everything changed. I have steady energy, strength I can feel, and zero guilt around food. I finally understand what my petite body needs. The biggest win? I’m not obsessed with the scale anymore. I’m nourished, I’m strong, and I’m showing up for my patients — and myself — in a way I never have before. That’s real power.”
What got you here won’t keep you here, or get you where you want to go next
After Premium, I was down 15 lbs with abs and confidence. On paper, I was powerful.
Behind the scenes, I was terrified I’d gain it all back if I wasn’t perfect. I felt trapped eating low calorie because I thought that was the only way to keep results at my height. At my best shape, ironically, I thought I didn’t need support anymore. That was the exact moment I needed it most. I didn’t know how to eat without tracking, adjust my macros long term, or handle a plateau — so I went back to what I knew: cardio, and dieting. It backfired, and I fell into the restrict, binge, repeat cycle. The weight crept back, the puffiness returned. I was doing “all the right things” and gained 7 lbs back.
It took me over a decade to figure out what went wrong — and how to fix it for a petite body specifically. But you don’t have to take that long. We’ve done the research, tested it, and built the formula. What took me 10+ years, you can do in 2 to 3.
Today, I don’t track macros. I maintain 20 lbs down without restriction, binging, or food guilt. I confidently feel lean year-round. My identity evolved, and now yours can, too.
Fill out your application before your call
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