Watch my exclusive masterclass on why traditional diet and exercise programs fall short for petites & what to do instead

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Powerful results from your petite peers

Maggie, 5’3”

Lost 25lbs

“April’s approach is totally science-based, and she explains WHY we did every single move. I honestly cannot say enough good things about her—she was motivating, empowering, knowledgeable, and just fun! A few days after we finished my program, I was in my best friend’s wedding, and people couldn’t stop commenting on my “Petite PWR arms!”

Saryn , 5’3”

Lost 4lbs & body recomposition

“I ate around 1850 calories a day, gained quite a bit of muscle, and I STILL went from 120 lbs to 116.8 lbs during the 12 weeks. Major success! Measurement-wise, I am smaller all over. I can tell a distinct difference in my stomach (which is an area I really wanted to work on)!”

Jennie , 5’1”

Lost 45lbs

“For the first time in a long time, I felt like food didn’t control me. I also saw a big change physically. My main goal was to lose weight/fat— throughout the 12 weeks in Petite PWR I dropped 10 pounds! April’s approach to nutrition is very sustainable. It took me out of the crash-diet mentality and into a healthy relationship with food.”

Yana, 5’0”

Lost 8lbs

“My first transformation was mental. I stopped berating myself over my eating habits, over doing or not doing exercise, and focused on what I WAS doing that day. With my physical transformation, I honestly didn’t realize how grand the difference was until I saw the photos side by side!”

Suzette 5’2”

Lost 15lbs in 12 weeks

“I’m so excited to see my transformation! It has been challenging with a busy work schedule and limited time, but I have more energy and confidence that I somehow lost over the past several years. I’ve lost 2 inches in my waist and have more defined arms and thighs.”

Catherine, 5’0”

Lost 13lbs in 12 weeks

“Working with April, I have seen so many positive changes in my outlook and mindset, being a petite person. My metabolism is up and my relationship with food has improved for the better – it is no longer an internal struggle when I’m enjoying a meal out with friends. I’ve lost weight, increased muscle definition, slimmed my waistline, and improved my strength.”

Here’s what no one tells you. Your body works differently as a petite

Let’s be real: What works for your taller friends doesn’t work for you. Gone are the days of restricting yourself to 1,200 calories, pounding on the treadmill for hours, and skipping breakfast (and binging later).

Being a fellow petite, I understand the unique challenges that shorter women face, both physically and mentally. I’ve discovered the exact ingredients that differentiate a wildly successful fat loss program for petites from the traditional diet & exercise programs made for taller or average height women, and put it all together into the Petite PWR Method which has helped 10,000+ short women achieve permanent fat loss and strength gains in 90 days or less.

Head Coach